Costco got that tube for like 53 lasts all month or more
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I’m getting my ground beef today , tormroow we start going hard on the diet
you could do turkey ground beef stuffed peppers
rsitzghostMayo
rsitzghostMario
you just don’t wanna eat your veggies
you know there’s spinach wraps
well once you know foods and stuff you can have it doesn’t really matter the calories , more of how many you burning
it’s cause of the caffeine , that’s what happens to me
I work like 10-12 hours , walk basically all day and then I try to hit the gym so those don’t help 😂
I didn’t like alani , it gives you energy and then you crash and I can’t just have 4 hours of energy
I can’t have those to much , I already sweat a lot so it makes me worst dripping of sweat
can you share that file with me ghost
I get the Costco overnight oats , just add water shake and put in fridge , ready the next morning on the go
oats keep you fuller for longer and help reduce belly fat
twisted you should be eating morning , oats made with water and some regular eggs with egg whites
that’s why you’re hungry
what do you eat for breakfast
PeepoClap
that’s why you need snacks and water