itzmuscles chat messages & community feed

04:03:28itzmuscles:

Flowie

04:03:27itzmuscles:

Flowie

04:03:27itzmuscles:

Flowie

04:01:37itzmuscles:

mericCat

04:01:32itzmuscles:

just my regular black hat

04:00:50itzmuscles:

what is happening? I just got back

03:17:20itzmuscles:

little bit of maccies isn’t bad when your bulking :)

03:15:50itzmuscles:

!phil meal prepping every Sunday literally takes me no longer than 30 minutes a day. it’s well worth it

03:15:22itzmuscles:

!phil if i can meal prep and stay healthy with my schedule you can to. you just can’t give up.

03:14:26itzmuscles:

!phil creatine is just good for you in general

03:12:53itzmuscles:

!phil you need to meal prep your meals, take creatine and protein and stay active daily. it’s not hard you just need to be dedicated

03:10:33itzmuscles:

!phil start doing ups

03:10:17itzmuscles:

no

03:09:23itzmuscles:

!phil I won’t call you a scammer for switching over to sit ups, it’s all health related which works for me. points well spent

03:08:23itzmuscles:

1

03:08:18itzmuscles:

!phil 1 in the chat if you will accept sit ups over the push ups to empty that pending number

03:07:34itzmuscles:

!phil how is that p word shit?? that’s a core work out

03:06:56itzmuscles:

!phil I redeemed 7 push ups, I’ll accept the sit-ups instead

03:06:18itzmuscles:

!phil take my pushups away and swap them over to sit ups, I’d accept that as a payment

03:04:45itzmuscles:

itzmusclesKEKW