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Chat messages

On channel: jayandfour

Stream: chatting

Stream started at: July 5, 2026, 20:46

02:05:59AmandaCallaghan

I’m having Doritos and chive dip 😋

02:04:48AmandaCallaghan

Crisps will help with your headache 🤕 aswell

02:03:47AmandaCallaghan

02:02:33AmandaCallaghan

This is why your feeling funny coz your not eating enough and yeah every 2-3 hours is good to stop you feeling strange

02:00:39AmandaCallaghan

In that heatwave 2 last time i actually went up 7lb on the scales but knew it was ONLY water weight…. It’s gone now… x

01:58:46AmandaCallaghan

NEVER weigh yourself in the evening hun especially in this hot weather, I can go up 4-5lb in a day…. Just make sure you eat more from now on to lose

01:53:50AmandaCallaghan

Go and have 2 bits of toast with butter hun, especially if you have a bad headache 🤕

01:53:11AmandaCallaghan

yes the more food I ate the more I lost…. You won’t lose if you don’t/ can’t eat your calories xx

01:51:10AmandaCallaghan

You definitely need quite a lot more calories hun, that’s why you are starting to feel weak. x

01:50:00AmandaCallaghan

Omg Jay that’s far too low, make sure you eat your carbs and fibre and loads of water….. Thanks why you are feeling funny x

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